Psyllium Husk (Isabgol)
Psyllium Husk (Isabgol)
Psyllium Husk (Isabgol) Classification
Psyllium Husk, commonly known as Isabgol, is a natural fiber supplement derived from the seeds of the Plantago ovata plant. It is widely used for digestive health and as a natural thickener in food products.
Psyllium Husk (Isabgol) Varieties with Origins
1. Whole Psyllium Husk – Origin: India, Pakistan
✔ Texture: Light, fluffy husk with a mild taste
✔ Color: Off-white to light beige
✔ Uses: Used as a natural fiber supplement, in gluten-free baking, and Ayurvedic medicine
✔ Health Benefits: Supports digestion, relieves constipation, and helps maintain heart health
2. Psyllium Husk Powder – Origin: India, Afghanistan, Sri Lanka
✔ Texture: Finely ground powder for easy mixing
✔ Color: Light brown to beige
✔ Uses: Added to smoothies, cereals, and baking for extra fiber
✔ Health Benefits: Helps control blood sugar, aids weight loss, and improves gut health
3. Organic Psyllium Husk – Origin: India, Nepal, Bangladesh
✔ Processing: 100% natural, free from chemicals or additives
✔ Color: Creamy white with high purity
✔ Uses: Used in herbal medicine, detox drinks, and high-fiber diets
✔ Health Benefits: Promotes regular bowel movements, lowers cholesterol, and reduces bloating
4. Psyllium Husk Capsules – Origin: USA, India, Europe
✔ Form: Encapsulated for convenient consumption
✔ Color: Light tan or off-white capsules
✔ Uses: Ideal for daily fiber intake without mixing in liquids
✔ Health Benefits: Improves digestion, reduces hunger cravings, and maintains a healthy gut