Mung Beans (Moong Dal – Whole & Split)
Mung Beans
Mung Beans Classification
Mung Beans, commonly known as Moong Dal, are nutrient-rich legumes widely consumed across Asia, Africa, and the Middle East. They are an excellent source of plant-based protein, fiber, and antioxidants, making them a staple in healthy diets.
Mung Beans Varieties with Origins
1. Whole Green Mung Beans – Origin: India, Myanmar, China
✔ Size: Medium (3-5mm) with a round shape
✔ Appearance: Green-skinned with a creamy inner texture
✔ Uses: Used in soups, sprouts, and traditional dal recipes
✔ Benefits: Supports digestion, weight loss, and heart health
2. Split Yellow Moong Dal – Origin: India, Pakistan, Nepal
✔ Processing: De-husked and split for quick cooking
✔ Appearance: Bright yellow, smooth texture
✔ Uses: Used in khichdi, dal, and baby food
✔ Benefits: Easily digestible, high in protein, and ideal for a light diet
3. Chilka Moong Dal (Split with Green Skin) – Origin: India, Bangladesh, Vietnam
✔ Size: Medium (3-5mm) with a slightly flattened shape
✔ Appearance: Green outer skin with yellow inside
✔ Uses: Used in traditional lentil dishes and stir-fries
✔ Benefits: High fiber content, regulates blood sugar, and supports gut health
4. Black Mung Beans – Origin: China, Indonesia, Thailand
✔ Size: Small (2-4mm), rare premium variety
✔ Appearance: Dark black outer skin with a light-colored interior
✔ Uses: Used in herbal soups, traditional Chinese medicine, and gourmet recipes
✔ Benefits: High in antioxidants, supports kidney health, and strengthens bones