Rice – All Types & Varieties
Rice
Rice Classification
Rice is one of the most widely consumed staple foods across the world, available in multiple varieties and categories based on grain size, aroma, texture, and usage.
Rice Varieties with Origins
1. Basmati Rice – (Premium Aromatic Variety)
✔ Origin: India, Pakistan
✔ Size: Long-grain (7-8mm)
✔ Appearance: Slender, fluffy, aromatic
✔ Uses: Used in biryanis, pulao, and festive dishes
✔ Benefits: Low glycemic index, easy to digest, and rich in fiber
2. Jasmine Rice – (Fragrant Thai Rice)
✔ Origin: Thailand, Cambodia, Vietnam
✔ Size: Medium to long-grain (6-7mm)
✔ Appearance: Soft, slightly sticky, and floral aroma
✔ Uses: Used in Thai, Chinese, and Southeast Asian dishes
✔ Benefits: High in energy, gluten-free, and rich in essential nutrients
3. Sella Basmati Rice – (Parboiled Variety)
✔ Origin: India, Pakistan
✔ Size: Extra-long grain (7.5-8.5mm)
✔ Appearance: Golden or white, non-sticky after cooking
✔ Uses: Used in large-scale cooking, catering, and restaurant biryanis
✔ Benefits: High in fiber, good for digestion, and retains nutrients during processing
4. Brown Rice – (Whole Grain Healthy Choice)
✔ Origin: India, USA, China
✔ Size: Medium to long-grain (6-7mm)
✔ Appearance: Light brown, unpolished with bran layer intact
✔ Uses: Used in health-conscious diets, weight management plans
✔ Benefits: Rich in fiber, improves heart health, and helps in weight loss
5. Parboiled Rice – (Nutrient-Rich Processed Rice)
✔ Origin: India, Bangladesh, Thailand
✔ Size: Medium to long-grain (6-7mm)
✔ Appearance: Yellowish tint, firm texture when cooked
✔ Uses: Used in daily meals, resistant to overcooking
✔ Benefits: High in B vitamins, easy to digest, and stays non-sticky