Kidney Beans (Rajma)
Kidney Beans (Rajma)
Kidney Beans (Rajma) Classification
Kidney Beans, commonly known as Rajma, are nutrient-dense legumes popular in South Asian, Latin American, and Mediterranean cuisines. They are packed with protein, fiber, and essential minerals, making them a staple for vegetarian diets.
Kidney Beans (Rajma) Varieties with Origins
1. Red Kidney Beans (Common Rajma) – Origin: India, China, USA
✔ Size: Medium to Large (8-12mm)
✔ Appearance: Deep red, kidney-shaped with a smooth texture
✔ Uses: Used in curries, stews, and chili recipes
✔ Benefits: High in fiber, aids digestion, and regulates blood sugar
2. Light Speckled Kidney Beans – Origin: Peru, Ethiopia, Brazil
✔ Size: Medium (7-10mm), slightly elongated
✔ Appearance: Creamy white with red speckles
✔ Uses: Used in salads, soups, and slow-cooked dishes
✔ Benefits: Rich in protein, supports heart health, and improves metabolism
3. White Kidney Beans (Cannellini Beans) – Origin: Italy, Turkey, Argentina
✔ Size: Large (9-13mm) with an oval shape
✔ Appearance: Smooth white texture, mild flavor
✔ Uses: Used in pasta dishes, baked beans, and soups
✔ Benefits: Supports weight loss, low glycemic index, and great for diabetics
4. Dark Red Kidney Beans – Origin: Mexico, India, Canada
✔ Size: Large (10-14mm), bold shape
✔ Appearance: Dark red, glossy outer skin
✔ Uses: Used in Mexican chili, Indian curries, and casseroles
✔ Benefits: Excellent iron source, boosts energy, and reduces cholesterol