Lara Walnuts

Lara Walnuts are a high-quality, round-shaped variety known for their light-colored kernels, mild flavor, and easy-to-crack shells. Originally developed in France, Lara walnuts are now widely grown in Europe, the USA, and parts of Asia. They are highly valued for their superior taste, high nutritional content, and excellent storage life, making them a favorite for snacking, baking, and culinary use.


🔹 Size & Packaging Information

📌 HS Code: 0802310000
📌 Calibration (Sizes):
34mm+ (Jumbo, Premium Grade)
32-34mm (Large, Ideal for Snacking & Cooking)
30-32mm (Medium, Used for Processing & Oil Extraction)

📦 Packaging Options:
5kg, 10kg, 25kg carton boxes
Custom packaging available upon request


🔹 Key Features

Round and Smooth Shell – Unique shape with a semi-hard shell for easy cracking
Light Golden Kernel – Premium quality with a buttery, mild taste
High Oil Content – Enhances flavor and makes it ideal for walnut oil production
Excellent Storage Life – Stays fresh longer due to low moisture content
Versatile Usage – Perfect for snacking, baking, cooking, and confectionery


🔹 Nutritional & Health Benefits

🟢 Rich in Omega-3 Fatty Acids – Supports heart health and reduces inflammation
🟢 Boosts Brain Function – High in antioxidants and Vitamin B6 for cognitive health
🟢 Aids in Digestion – High fiber content supports gut health
🟢 Supports Strong Bones – Contains calcium, magnesium, and phosphorus
🟢 Energy-Boosting Snack – Loaded with healthy fats and protein for sustained energy


🔹 Origins & Global Availability

🌍 Primary Origin: France
🌍 Also Grown In: Spain, Italy, USA (California), and Turkey
🌍 Highly Demanded In: Europe, Middle East, North America, and Asia
🌍 Available Worldwide – In raw, shelled, and processed forms

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Online Sports Nutrition and Natural Dietetics.

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