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Fritz Almonds

Fritz almonds are a California-grown almond variety known for their semi-hard shell and small to medium-sized kernels. They have a mild, slightly sweet flavor with a firm texture, making them ideal for both snacking and processing. Fritz almonds are harvested approximately 40 days after Nonpareil almonds, making them one of the latest-maturing almond varieties.


🔹 Key Features:

Shape & Size: Small to medium, ovate shape
Shell Type: Semi-hard shell, low suture opening
Taste: Mildly sweet with a balanced almond flavor
Texture: Firm and crunchy
Harvest Time: ~40 days after Nonpareil
Color: Medium brown with a slightly wrinkled surface


🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Supports muscle development and repair
🟢 Healthy Fats: ~50g – Rich in heart-healthy monounsaturated fats
🟢 Fiber: ~12g – Aids digestion and promotes gut health
🟢 Vitamin E: ~25mg – Powerful antioxidant for skin and immunity
🟢 Calcium: ~260mg – Essential for bone health
🟢 Magnesium: ~270mg – Helps with metabolism and energy production

Sonora Almonds

Sonora Almonds are a premium variety known for their long, thin shape and light brown skin. They have a sweet, delicate flavor and a soft shell, making them an excellent choice for snacking, baking, and almond-based products.

🔹 Key Features:

Shape & Size: Extra-long, narrow, and smooth
Shell Type: Soft shell (easy to crack)
Taste: Mildly sweet and nutty
Texture: Crunchy yet softer than other almond varieties
Color: Light brown skin with a smooth surface
Moisture Content: 5-6% (ideal for storage and freshness)

🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Great for muscle growth
🟢 Healthy Fats: ~50g – Supports heart health
🟢 Fiber: ~12g – Aids digestion
🟢 Vitamin E: ~25mg – Powerful antioxidant
🟢 Calcium: ~260mg – Strengthens bones
🟢 Magnesium: ~270mg – Helps in metabolism

Online Sports Nutrition and Natural Dietetics.

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