Almonds

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Butte Almonds

Butte Almonds are a mid-season almond variety, known for their small to medium size, semi-hard shell, and slightly wrinkled skin. They have a sweet, nutty flavor and a firm texture, making them ideal for snacking, roasting, and processing into almond-based products. Butte almonds are often used in confectionery, almond flour, and nut mixes due to their high oil content and rich taste.


🔹 Key Features:

Shape & Size: Small to medium, slightly oval
Shell Type: Semi-hard shell (more protective than Nonpareil)
Taste: Sweet, nutty, and slightly bold
Texture: Firm with a slightly rough surface
Color: Light brown with a slightly wrinkled appearance
Moisture Content: 5-6% (ideal for storage and freshness)


🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Excellent plant-based protein source
🟢 Healthy Fats: ~49g – Supports heart health
🟢 Fiber: ~12g – Aids digestion and gut health
🟢 Vitamin E: ~25mg – Antioxidant for skin and immunity
🟢 Calcium: ~260mg – Strengthens bones and teeth
🟢 Magnesium: ~270mg – Helps with metabolism and energy production

Carmel Almonds

Carmel Almonds are a high-quality almond variety known for their slightly wrinkled skin, rich flavor, and medium-hard shell. They are slightly darker than Nonpareil almonds but have a sweet, nutty taste and crunchy texture, making them perfect for snacking, baking, and roasting. Carmel almonds are widely used in the food and confectionery industries due to their excellent oil content and roasting capabilities.

🔹 Key Features:

Shape & Size: Medium to large, slightly elongated
Shell Type: Semi-hard shell (stronger than Nonpareil but easy to crack)
Taste: Sweet and nutty
Texture: Crunchy with a slightly rough surface
Color: Light brown with a slightly wrinkled surface
Moisture Content: 5-6% (ideal for freshness and storage)

🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Supports muscle growth
🟢 Healthy Fats: ~49g – Great for heart health
🟢 Fiber: ~11g – Promotes digestive health
🟢 Vitamin E: ~25mg – Helps maintain healthy skin
🟢 Calcium: ~260mg – Strengthens bones
🟢 Magnesium: ~270mg – Aids in metabolism and energy production

Fritz Almonds

Fritz almonds are a California-grown almond variety known for their semi-hard shell and small to medium-sized kernels. They have a mild, slightly sweet flavor with a firm texture, making them ideal for both snacking and processing. Fritz almonds are harvested approximately 40 days after Nonpareil almonds, making them one of the latest-maturing almond varieties.


🔹 Key Features:

Shape & Size: Small to medium, ovate shape
Shell Type: Semi-hard shell, low suture opening
Taste: Mildly sweet with a balanced almond flavor
Texture: Firm and crunchy
Harvest Time: ~40 days after Nonpareil
Color: Medium brown with a slightly wrinkled surface


🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Supports muscle development and repair
🟢 Healthy Fats: ~50g – Rich in heart-healthy monounsaturated fats
🟢 Fiber: ~12g – Aids digestion and promotes gut health
🟢 Vitamin E: ~25mg – Powerful antioxidant for skin and immunity
🟢 Calcium: ~260mg – Essential for bone health
🟢 Magnesium: ~270mg – Helps with metabolism and energy production

Marcona Almonds

Marcona almonds are a premium Spanish almond variety, often referred to as the “Queen of Almonds” due to their sweet, buttery taste and delicate texture. Unlike regular almonds, Marcona almonds are shorter, rounder, and smoother. They are highly prized in gourmet cuisine, especially in Mediterranean and Spanish dishes, where they are often roasted in olive oil and lightly salted.


🔹 Key Features:

Shape & Size: Short, plump, and round
Shell Type: Soft, easy-to-crack shell
Taste: Naturally sweet with a rich, buttery flavor
Texture: Smooth and tender, less crunchy than regular almonds
Color: Pale golden hue


🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~20g – Supports muscle growth and repair
🟢 Healthy Fats: ~52g – Rich in heart-healthy monounsaturated fats
🟢 Fiber: ~10g – Aids digestion and gut health
🟢 Vitamin E: ~24mg – A powerful antioxidant for skin and immunity
🟢 Magnesium: ~270mg – Supports energy production and nerve function

Mission Almonds

Mission Almonds are known for their distinctive dark brown, wrinkled skin and rich, bold flavor. Unlike Nonpareil almonds, they have a slightly harder texture and a more intense, nutty taste, making them perfect for roasting, seasoning, and confectionery. Their high oil content enhances their flavor, especially when roasted.

🔹 Key Features:

Shape & Size: Small to medium, short and plump
Shell Type: Hard shell (provides better protection)
Taste: Bold, slightly sweet, and nutty
Texture: Crunchy with a wrinkled surface
Color: Dark brown skin
Moisture Content: 5-6% (maintains freshness)

🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~20g – A great plant-based protein source
🟢 Healthy Fats: ~50g – Supports heart health
🟢 Fiber: ~12g – Promotes digestion
🟢 Vitamin E: ~24mg – Helps with skin and cell health
🟢 Calcium: ~260mg – Strengthens bones
🟢 Magnesium: ~270mg – Supports muscle and nerve function

Nonpareil Almonds

Nonpareil Almonds are one of the finest almond varieties, known for their thin, smooth skin, light color, and superior taste. These almonds are highly sought after for their premium quality, easy-to-peel skin, and sweet, crunchy texture. They are widely used in snacking, baking, confectionery, and almond-based products.

🔹 Key Features:

Shape & Size: Uniform, medium to large, smooth, and oval
Shell Type: Paper-thin shell (easy to crack)
Taste: Naturally sweet and mild
Texture: Crunchy and smooth
Color: Light brown with a smooth surface
Moisture Content: 5-6% (ideal for long shelf life)

🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Excellent plant-based protein source
🟢 Healthy Fats: ~50g – Supports heart health
🟢 Fiber: ~12g – Aids digestion and gut health
🟢 Vitamin E: ~26mg – Powerful antioxidant for skin health
🟢 Calcium: ~270mg – Strengthens bones and teeth
🟢 Magnesium: ~275mg – Helps in metabolism and energy production

Peerless Almonds

Peerless Almonds are a hard-shell almond variety known for their round shape, light brown color, and firm texture. These almonds have a sweet, nutty flavor and are often used in roasting, snacking, and confectionery. Their strong shell provides excellent protection for longer shelf life, making them a popular choice for wholesale distribution and bulk storage.


🔹 Key Features:

Shape & Size: Medium to large, round shape
Shell Type: Hard shell (provides better protection and extended shelf life)
Taste: Mildly sweet and nutty
Texture: Firm and crunchy
Color: Light brown with a smooth, slightly wrinkled surface
Moisture Content: 5-6% (ideal for maintaining freshness)


🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Excellent for muscle growth and repair
🟢 Healthy Fats: ~50g – Supports heart health
🟢 Fiber: ~12g – Aids digestion and gut health
🟢 Vitamin E: ~24mg – Promotes healthy skin and immunity
🟢 Calcium: ~260mg – Strengthens bones and teeth
🟢 Magnesium: ~270mg – Enhances metabolism and energy production

Sonora Almonds

Sonora Almonds are a premium variety known for their long, thin shape and light brown skin. They have a sweet, delicate flavor and a soft shell, making them an excellent choice for snacking, baking, and almond-based products.

🔹 Key Features:

Shape & Size: Extra-long, narrow, and smooth
Shell Type: Soft shell (easy to crack)
Taste: Mildly sweet and nutty
Texture: Crunchy yet softer than other almond varieties
Color: Light brown skin with a smooth surface
Moisture Content: 5-6% (ideal for storage and freshness)

🔹 Nutritional Benefits (Per 100g):

🟢 Protein: ~21g – Great for muscle growth
🟢 Healthy Fats: ~50g – Supports heart health
🟢 Fiber: ~12g – Aids digestion
🟢 Vitamin E: ~25mg – Powerful antioxidant
🟢 Calcium: ~260mg – Strengthens bones
🟢 Magnesium: ~270mg – Helps in metabolism

Online Sports Nutrition and Natural Dietetics.

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